Service Description

This experience will be tailored around You and Your needs and requirements. Focus on mind, body and spirit - balance and centre Yoga and Meditation for spiritual growth Things we can include, not exhaustive - Asana (Postures) - Pranayama (breath work) - Meditation - Yoga Nidra (Psychic Sleep) - Reduce stress, anxiety and depression (Siella has other tools also we can utilise)